Makes 2 servings


1 sweet pumpkin, fresh

½ cup white rice

1 teaspoon salt

1 small pinch Sweet’N Low®



Soak rice in enough water to fully submerge grains for 30 minutes. Drain the rice and grind the rice in a blender until smooth. Set aside.

Prepare the pumpkin by first cutting off the top and removing the seeds and stringy center. Cut the pumpkin into large pieces and set in a large pot of water. Bring the water to a boil and cook the pumpkin for 10 minutes. Drain the pumpkin and remove and discard the skin from the softened pumpkin.

Combine the softened pumpkin, rice mixture, salt and sweetener in a blender and mix until smooth. Adjust sweetness to your preference.