Ingredients

2 cucumbers, sliced into 1/4” thick rounds

Coarse salt

1 onion, chopped

1 cup water

2 cups vinegar

1 teaspoon salt

1 teaspoon pickle spice

1 pinch Sweet’N Low®

 

Directions

Toss the chopped cucumbers with enough coarse salt to coat the pieces evenly and let sit in a colander for 30 min. Rinse the cucumber and let drain. Place the cucumbers and onions in a sterilized glass container or jar and set aside.

Bring the the water, vinegar, teaspoon salt, pickling spice and sweetener to a boil. Remove from the heat and pour over the cucumbers and onions. Seal the container with an air tight lid and place the container upside down to cool.

Once cooled, store the cucumbers in the refrigerator for up to three days.

 

 

Makes 2 servings

Ingredients

1 sweet potato

1 cup milk

1 pinch Sweet’N Low®

 

Directions

Steam the sweet potato until fully cooked through. Once slightly cooled, peel the sweet potato and place the cooked potato in a small bowl.

Heat milk until just warmed, add to cooked sweet potato along with sweetener. Combine until smooth, adjust sweetness to your preference.

*This can also be made cold with chilled milk.

Makes 2 servings

Ingredients

1 cup milk

1 teaspoon green tea powder or matcha

1 pinch Sweet’N Low®

 

Directions

Heat milk in a microwave safe bowl until warm (do not boil). Mix in green tea powder and sweetener with a small whisk. Adjust the sweetness to your preference. Serve hot.

Makes 2 servings

Ingredients

1 sweet pumpkin, fresh

½ cup white rice

1 teaspoon salt

1 small pinch Sweet’N Low®

 

Directions

Soak rice in enough water to fully submerge grains for 30 minutes. Drain the rice and grind the rice in a blender until smooth. Set aside.

Prepare the pumpkin by first cutting off the top and removing the seeds and stringy center. Cut the pumpkin into large pieces and set in a large pot of water. Bring the water to a boil and cook the pumpkin for 10 minutes. Drain the pumpkin and remove and discard the skin from the softened pumpkin.

Combine the softened pumpkin, rice mixture, salt and sweetener in a blender and mix until smooth. Adjust sweetness to your preference.