1 egg
1/3 cup whole-wheat flour
1/4 teaspoon freshly ground pepper
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ginger
1/4 teaspoon allspice
1 packet Sweet ‘N Low zero calorie sweetener
1 cup cooked mashed potatoes
1/2 pound lean ground pork
1 pound very lean ground beef
3/4 cup evaporated skim milk, undiluted



In large mixing bowl, beat egg lightly and combine with remaining ingredients except flour and milk. Form into 30 walnut-sized balls. Roll lightly in flour. In medium-size nonstick skillet, brown a few at a time. Preheat oven to 350F. Transfer meatballs to dutch oven. Cover with milk. Bake, covered, about 1 hour, or until fully cooked.